Take the first step today on your pathway to success!  Progressive Pathways is a company designed to help every individual achieve their running, walking and fitness goal.  We  provide a running or walking group that fits your ability along with Insanity classes and personal training. Meet new friends attend our social events and end your session with a Road Race/Walk that we will complete together!  

The next session of Insanity classes are forming now!  Our classes will motivate you to begin transforming your body as well as jump start you on the way to beginning a good exercise routine.  We have a class for everyone from beginners to advanced.  Our classes are small allowing for only  6 participants per class which enables the instructor to give individual attention to each person.  Classes meet Monday & Wednesday nights at 5:45pm & 6:45pm as well as Wednesday morning at 5:30am and Thursday morning at 8:00am.  Every week progress can be seen in your ability and strength.  Call 860-919-3960 or use our contact page today and see your transformation in just 8 weeks time!**

 Congratulations to our 

athletes for another great session.  In this session our athletes completed the  Breast Cancer 5k in Walnut Hill Park  as well as the walk/run up Castle Craig and the  the Mystic 1/2 marathon & 10K.  We traveled to Virginia for the Winery 1/2 marathon & 5k. and are currently working towards the Old Saybrook 5k and the Disney Wine & Dine 1/2 marathon and 10k just to name a few.  Visit all of our events  under the events tab. Training is for beginners as well as those looking to improve their time and increase their mileage.   Set your new goals today and  train with us in the upcoming session. All levels welcome.


Progressive Pathways is now  beginning our new session.  We have many options available to help you begin working on your Fall goals as well as stay healthy throughout the remaining summer months.  We offer Running, Walking, Interval and Hill training outdoors.  We will also be offering Insanity and Core classes with new moves and new music.  Training schedules are available for all abilities.  Make the commitment now and start working towards a new fitness goal. Personal training as well as small group training is available for those who are getting back in to an exercise routine or would like individual attention.  Feel stronger, become more confident and improve your current overall health with one of  our training programs.  Call or email for a FREE consultation and details. Use or contact page an email for details and availability.